Start each day with a plan and hold yourself accountable. I’ve had to pivot in many ways, but what hasn’t changed is my commitment to exercise, which is critical to staying positive and focused. I like to go for a run or walk. If you don’t, do 15 minutes of floor exercises like planks, jumping jacks, or core work while listening to your favorite sweat songs.
Like many of us, I’ve become dependent on my devices, so I’m using them to learn. Use a motivational app or stream an inspirational talk, such as Glennon Doyle on “Unlocking Us with Brené Brown” or Antoni Lacinai at TEDxVasa. Breathe deeply and tell the universe what you’re thankful for.