October 7, 2020
"When you love and respect yourself, it’s hard to break your confidence. Attach to something higher than yourself, whether that’s God, nature, or your yoga master. I use meditation to connect to a higher power and myself in the morning and before bed, even if it’s just for five minutes. I start with a gratitude prayer and breathe in love and breathe out negativity. This quiet time restores calm that is critical during tough times. Continuously challenge yourself to grow and push forward. You must make yourself uncomfortable to feel comfortable. No pain, no gain."